It can be really nice to give your back a break now and again. One of the best ways to pamper your back is to schedule an appointment with a masseuse. If going to a professional is not possible, you can find these tips to be useful.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.
You should try different techniques when giving a massage. Use your hands and fingers to rub, apply pressure or even give gentle taps. Use the tip of your fingers if you need precision, for instance to relax a tense muscle. You could also try covering as much surface as possible by using the palm of your hands to apply pressure.
Licensed masseuses are the only ones worth hiring. A therapist who is licensed can understand better what exactly you need. Hiring a licensed massage therapist ensures that your session is professional and safe.
Look at the person receiving the massage to determine if you are hitting all the areas that they need addressed. Observe facial expressions and how muscles tense. Although it takes time to learn what they like, you will eventually learn what your partner is feeling. For example, if their face goes into a grimace, they likely are not happy.
When giving a massage, it is very important that you use oil or lotion. Massage oils can increase the movements of the soft tissue. Using oil will minimize the pinching and tugging feel on the skin. Massage oils come in all different varieties. They include aromatherapy and provide lubrication and nutrients.
Implement the bear hug technique to eliminate shoulder tension in your body. Simply wrap your arms across your chest as if you are making an x. Rub your shoulders, one at a time. This is an easy way to get a quick message in and relieve some tension whenever you want.
When it comes to injuries, old or new, deep tissue massage is an excellent choice for healing. Slow, deep movements are used against the grain of the muscle. This helps with tightness, posture, and often-injured muscles.
The Japanese love to engage in a form of massage called shiatsu. This uses the pressure from the masseuse’s fingers pressed in a rhythm on your acupuncture meridians. The pressure is applied for a few to many seconds, boosting energy flow and returning the body to balance. It doesn’t leave you sore, either!
If you have a spot which hurts frequently, give it a massage once per day. This will help loosen it up and hopefully your pain will not return. Over time, you may find that it is already loose when you start to rub it, so you can reduce the frequency of massage.
Use your hands wisely, depending on the size of the person you are massaging. Both your fingers and the palms of your hands should be working. Use your palm lightly on bony areas to limit pain. On more full areas, you can tackle kinks and increase blood circulation by using your fingers.
When you are going for a massage, make sure that you communicate with your therapist. Going to a massage therapist is similar to going to a doctor. Have any questions or concerns ready when you go to the appointment. Tell the therapist about any areas that need work, the type of massage you would like or ask any questions about different kinds of massages you may have heard about.
Wake yourself up in the morning or calm yourself down at night with a good massage! To do this, gently thump your body with your fists. Begin at your legs and arms and go from bottom to top. This massage is great for relieving stress and tension. However, avoid this massage if you are currently taking any blood thinners because you could bruise your body.
If you are getting a massage and you do not feel comfortable or suddenly feel like you are in pain, do not be afraid to end it. You are the paying customer whose pleasure should be the number one concern, so if you feel discomfort at any time, you have the right to conclude your session.
Go online for help in selecting a massage therapist. If that doesn’t work, talk to your primary care physician. You can also talk to a nurse or a chiropractor in the area whose work you respect. Professional recommendations are almost as good (if not better) than personal recommendations, particularly if you trust the individual.
Wear loose fitting clothing to your massage. Your masseuse will ask you to disrobe down to the level of your comfort, and so the last thing you want to do is struggle with multiple layers or tight clothing as you get ready for your massage! Many people wear workout clothing when they get a massage.
The oil that you use during a massage is going to enhance the experience. Use a lavender oil to promote relaxation. Use patchouli, jasmine or sandalwood oils for a more intimate massage. And if you want a warming oil, you can use ginger oil that will create heat to the touch.
Try not to look at massage therapy as a one and done thing, especially if you have chronic pain. Massaging has a lot of great benefits over the long haul, through multiple sessions. Schedule a few of them over the course of the month and evaluate the results after several sessions and not just one.
Now you can treat your back to a high-quality massage without paying the high-quality price required from most masseuse. You might not get a lot of profit, but you’ll surely teach your buddies a good trade. If you have hands, and a sore back, that’s really all you need for a massage.
